Bencic Visualizes Game Plan in Sleep Ahead of Wimbledon Clash with Świątek

 

Bencic Visualizes Game Plan in Sleep Ahead of Wimbledon Clash with Świątek

As Belinda Bencic prepared for the biggest match of her 2025 Wimbledon campaign, the Swiss star turned to a nightly ritual—mentally rehearsing her strategy before falling asleep. The 28-year-old, who is set to face World No. 1 Iga Świątek in her first Wimbledon semifinal, says this form of visualization helps her focus and retain tactics instinctively.

“I don’t usually write things down,” Bencic explained. “For me, it’s more about picturing different plays in my head. Just before I fall asleep, I go through them unconsciously. It’s something that happens naturally and helps me remember it when I wake up.”

Bencic, a former Olympic gold medalist and ranked as high as No. 4 in the world in 2020, currently sits at No. 35 in the WTA rankings. She returned to the tour late last year after giving birth to her daughter, Bella, and has since enjoyed a remarkable comeback, including winning the WTA 500 title in Abu Dhabi and now reaching her first Grand Slam semifinal since the 2019 US Open.

Despite the demands of motherhood, Bencic has embraced the dual role with grace. “I don’t change anything about my routine,” she said. “If Bella wakes up at night, I get up. I’m a mom first, then a tennis player. My family always comes first.”

Her daughter, now 14 months old, has been present throughout the tournament in London, sometimes watching from a balcony above the court. Bencic described the experience as surreal: “It’s an incredible feeling to have her here. She won’t remember it, but it means everything to me.”

Though her husband and fitness coach won’t be courtside during the semifinal—since Bella isn’t allowed in Centre Court—Bencic insists their family arrangement is perfect. “She’s the priority. I love that he’s taking care of her.”

Bencic acknowledged that the semifinal match against Świątek will be a huge test but believes in her preparation and perspective. “I’m excited to face her. We’ve had some tight matches. It feels unreal to be in this position, but I’m not done yet.”

If Bencic manages to win, she could become the first mother in 45 years to claim a Wimbledon women’s singles title—a dream she’s now closer to achieving.